Wednesday, February 15, 2006


Over the next few weeks, I will be posting a series of articles on the way I instruct our pitchers to throw.  I have segmented the pitching motion into EIGHT parts:

1.      Leg Lift

2.      Pelvic Loading

3.      Leg Bend

4.      Front-Side Shoulder Tilt

5.      Upper Arm Circle

6.      Elbow Flexion

7.      Wall of Resistance

8.      Elbow Extension

In each article, the stage will be explained in clear, full detail.  Along with the description, pictures will be provided to illustrate the points I want to express about the mechanics explained.   

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