Monday, April 02, 2007

Fastball Fitness

Attention Pitching Coaches:

If you have a chance, please pick up Tom House's new book Fastball Fitness. The book covers many topics that will help players add velocity to their pitch.

Also, I have been honored to contribute a 2004 Weighted Ball Study to his 2007 publication. The research is located in Chapter 12 entitled "Omaha Central Weighted Ball Study"

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