Baseball Ideas

Fall Goals-  "Establishing Realistic and Achievable Goals Using Clear Language and Short Term Duration."

Generic Goal:  Hit 90MPH on radar gun.

Specific Goal:  Increase fastball efficiency rate by 5% on the Trackman or Rapsodo by experimenting with different grips during catch-play while observing the feel and carry of the ball and taking those adjustments to the mound for weekly tech documented bullpens. 

Generic Goal:  To run my 60 under 6.8 seconds.

Specific Goal:  To implement jumping rope 3 times per week for 10 minutes focusing on speed and activating fast twitch muscles.

Generic Goal:  Achieve an 100MPH exit velocity reading off machine pitch.

Specific Goal: With a Pocket Radar to measure 3 times per week, improve 8LB Medicine Ball Side Toss greater than 3MPH over a 5-week period using the same batting stance and forward move performed in the game.   

Just some real simple examples of how my idea of goals have changed over the years:

Problem-Solving vs. Number Chasing

# posted by Jerry Kreber : 10:38 AM